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Omega 3 fatty acids are an integral part of cell membranes throughout the body

4/1/2017

 
Photo drsuciu_omega_3_selection_criteria
No nutritional program is complete without a high-quality source of beneficial omega-3 fatty acids, which are lacking in the typical Western diet. Imagine if you are deficient in Omega 3 !
The cells in your body have a phospholipid bilayer that acts as a gatekeeper between the inside and outside of the cell—keeping things out or letting them in. As key components of that bilayer, omega-3 and omega-6 fatty acids from our diet play a significant role in maintaining our good health at the most basic level. It is important to maintain an appropriate 1:1 ratio of omega-3 and omega-6, as these two substances work together to promote health. However, average diets contain significantly more omega-6.
The omega-3 long-chain fatty acids are the biosynthetic precursors of a family of compounds called eicosanoids (prostaglandins, thromboxanes, and leukotrienes). These hormone-like substances are a good source of omega-3 fatty acids for the maintenance of good health.
Ratios of omega-3s to omega-6s from the diet help support brain function. Neural phospholipid membranes selectively uptake DHA, and it is concentrated in the photoreceptors and some cell-signalling sites.
EPA and DHA are long-chain fatty acids whose function in the body includes helping maintain healthy highdensity
lipoprotein and triglyceride levels in the plasma, which are important for supporting healthy arterial function and blood flow.
Many large-scale epidemiological studies and randomized controlled studies have shown that omega-3 fatty acids from fish support cardiovascular health.
These long-chain fatty acids are so important, in fact, that many commercially prepared infant formulas are now fortified with DHA to support health and nervous system development.
CHOOSE A HIGH QUALITY FISH OIL SUPPLEMENT -
​ OUR 6 TOP CRITERIA !

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  • Acasa
    • Despre noi
    • Consultatii
  • Terapie
    • Inflamatia cronica
    • Colonoterapie
    • Oncoterapie
  • Suplimente
    • Valoarea nutritiva a fructelor si legumelor
    • 13 motive serioase pentru a consuma suplimente
  • PROGRAME
    • PROGRAM VIP IMMUNO-ALIMENTATIE ANTI-INFLAMATORIE
    • TERAPII NATURISTE IN CAZ DE ARTROZA
    • TERAPII NATURISTE IN CAZ DE HIPERTENSIUNE ARTERIALA
    • TERAPII NATURISTE IN CAZ DE OSTEOPOROZA
    • TERAPII NATURISTE IN CAZ DE FICAT GRAS
    • TERAPII NATURISTE IN CAZ DE HIPERGLICEMIE
  • Blog
  • Accueil
    • À propos de nous
    • Consultations
  • Thérapie
    • Thérapie orthomoléculaire
    • Le stress oxydatif
    • Les radicaux libres
    • La valeur nutritive des aliments
    • Immuno-nutrition et les intolérances alimentaires
  • Supplémentation
    • 13 bonnes raisons pour se supplémenter
    • Complément antioxydant haute gamme
    • Choisir un Oméga 3 de qualité supérieure
    • Choisir un bon supplément de calcium
  • Blogue
  • Home
    • About us
    • Our philosophy
    • Newsletter
    • Contact us
    • Terms of use
    • Disclaimer
  • Therapy
    • What is orthomolecular therapy?
    • Oxidative Stress
    • Free Radicals
    • Nutritive Value of Fruits and Vegetables
  • Suplementation
    • Top 13 reasons to take supplements
    • 18 criteria to choose a high quality vitamin
    • How to choose a high quality fish oil?
    • Choose a good calcium supplement
  • News