No nutritional program is complete without a high-quality source of beneficial omega-3 fatty acids, which are lacking in the typical Western diet. In spite of clear benefits of including fish in the diet, health authorities have warned us to limit our intake of certain species of fish due to concern about potential contaminants, especially during pregnancy.
Who are the contaminants in fish oil Supplements :
Who are the contaminants in fish oil Supplements :
- heavy metals (mercury, cadmium, lead, arsenic, etc)
- PCBs (polychlorinated biphenyls)
- pesticides
- organic residues
- trans-fatty acids
- radiations
CHOOSE A HIGH QUALITY FISH OIL SUPPLEMENT - OUR 6 TOP CRITERIA
1. THE TYPE OF FISH
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What is the type of the fish used in the supplement?
A good Omega 3 supplement is produced from cold-water, deep-sea fish oil and contains a balanced, concentrated daily dose of two important omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in two convenient capsules per day. We recommend brands that are using small fish, like sardines and anchovy. WHY ? |
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These small fish don’t live for very long.
So they don’t get a chance to soak up toxins and they do not eat other large fish!
Tuna and salmon, from which many supplements are made, are very high in heavy metals and other toxins !
Governments advise pregnant woman to eat rarely this type of fish!
Good brands will indicate clearly on the label what type of fish are using!
Others, are saying just ‘’from fish’’! Than, probably are using tuna or salmon !
So they don’t get a chance to soak up toxins and they do not eat other large fish!
Tuna and salmon, from which many supplements are made, are very high in heavy metals and other toxins !
Governments advise pregnant woman to eat rarely this type of fish!
Good brands will indicate clearly on the label what type of fish are using!
Others, are saying just ‘’from fish’’! Than, probably are using tuna or salmon !
2. THE STRENGHT: EPA/DHA
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The strength : how much EPA/DHA per capsule?
Most of the labels will tell you: 1000 mg Omega 3 per capsule. But from this whole Omega-3 quantity, how much is EPA and DHA? Many practitioners worldwide recommend 1000 -2000 mg /day of omega-3 fish oil. What health care providers and customers alike need to understand is that 1000mg of natural fish oil contains maybe a little more than a half of the powerful substances of the omega-3 family – the EPA and DHA. |
The efficacy level from many of the scientific studies is set between 2-3 grams (2000-3000mg) per day.
But we are talking about EPA and DHA, not the entire fish oil.
In fact, the anti-inflammatory reaction of Omega 3 doesn’t seem to start in unless you consume at least 2000mg each day.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737804/
So, please read the labels to see exactly how much EPA/DHA per dose.
You will find that not many brands are indicating clearly, and often it’s not even stated.
Reputable brands are telling you the exact amount of EPA/DHA per capsule, so will will know what you are getting for your money!
The research, by scientists at the University of Auckland, the University of Newcastle and the University of New South Wales, found many of the tablets contained just over half the amount of DHA and EPA than that advertised.
http://www.news.com.au/lifestyle/study-shows-not-all-fish-oil-tablets-have-the-level-of-omega3-fatty-acids-that-is-listed-on-their-labels/news-story/9deb5f5091c7c35f00119f37d96937dc
But we are talking about EPA and DHA, not the entire fish oil.
In fact, the anti-inflammatory reaction of Omega 3 doesn’t seem to start in unless you consume at least 2000mg each day.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737804/
So, please read the labels to see exactly how much EPA/DHA per dose.
You will find that not many brands are indicating clearly, and often it’s not even stated.
Reputable brands are telling you the exact amount of EPA/DHA per capsule, so will will know what you are getting for your money!
The research, by scientists at the University of Auckland, the University of Newcastle and the University of New South Wales, found many of the tablets contained just over half the amount of DHA and EPA than that advertised.
http://www.news.com.au/lifestyle/study-shows-not-all-fish-oil-tablets-have-the-level-of-omega3-fatty-acids-that-is-listed-on-their-labels/news-story/9deb5f5091c7c35f00119f37d96937dc
3. THIRD PARTY CERTIFICATIONS
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Is your Omega-3 tested by a third-party lab? Has any certification? Why don’t Manufacturers Share More Information?
Because they don’t have to. Manufacturers are not required to say how much mercury is in their pills. So they don’t. Same goes for PCBs, Dioxins, Furans and the other heavy metals. |
Consumer Lab, a supplement watchdog group, reviewed 30 fish oil and omega-3 supplements.
It analyzed the supplements for:
Make sure the supplement you take passed our tests and is right for you!
Isn't your health worth it? Find Out Now If Yours Passed!
https://www.consumerlab.com/reviews/fish_oil_supplements_review/omega3/
It analyzed the supplements for:
- stability
- contaminants
- EPA/DHA content
- effectiveness of pills that had enteric coating -- a type of coating designed to withstand stomach acid and release its contents into the small intestines.
Make sure the supplement you take passed our tests and is right for you!
Isn't your health worth it? Find Out Now If Yours Passed!
https://www.consumerlab.com/reviews/fish_oil_supplements_review/omega3/
4. PHARMACEUTICAL DEGREE
Producing a pharmaceutical grade fish oil with a very high level of Omega-3 requires repeated distillation and purification.This makes the oil stronger, purer and yes, more expensive.
But it’s a simple way to make sure you’re getting the purest and best fish oil supplement.
A good Omega 3:
But it’s a simple way to make sure you’re getting the purest and best fish oil supplement.
A good Omega 3:
- has to be manufactured in a state-of-the art facility
- to be virtually free of contaminants, which are usually eliminated through a double-molecular distillation process that ensures the highest possible purity.
- through this process, heavy metals, PCBs, pesticides, and organic residues are effectively eliminated.
5. FRESHNESS
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Is your oil free of trans-fatty acids ? Is your oil rancid ?
Fish oil is highly volatile and oxidize very quickly! Is your omega 3 taste awful? Do you have a lot of fishy burps after consuming? Is there a lot of flavor inside? May be they try to mask something…You got a big probability that you fish oil is rancid! The supplement that you are using should be free of trans-fatty acids, To minimize oxidation of the omega-3 fatty acids and maintain product quality during storage each capsule should contain Vitamin E for stability. And with added citrus oil, there is no fishy aftertaste. |
6. PRICE
How much is costing per gram of EPA/DHA?
We never look for a cheap fish oil supplement because good quality fish is much expansive than an ordinary one.
So, don’t look just at the price!
The quality and the quantity of EPA/DHA that you will receive per capsule are the most important!
It is very expensive to purify and handle the fish oil!
We never look for a cheap fish oil supplement because good quality fish is much expansive than an ordinary one.
So, don’t look just at the price!
The quality and the quantity of EPA/DHA that you will receive per capsule are the most important!
It is very expensive to purify and handle the fish oil!