DR.SUCIU & ASS.
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    • Criterii pentru alegerea unui supliment de calciu
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    • 13 bonnes raisons pour se supplémenter
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      • Dégénérescence maculaire
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    • What is orthomolecular therapy?
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    • Nutritive Value of Fruits and Vegetables
  • Suplementation
    • Top 13 reasons to take supplements
    • 18 criteria to choose a high quality vitamin
    • How to choose a high quality fish oil?
    • Choose a good calcium supplement
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    • Bone, Joint and Muscle Diseases >
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Photo drsuciu_top_13_raisons_to_take_supplements
1. CROP NUTRIENT LOSSES BECAUSE: 
  • intensive farming
  • crop rotation is no longer done
  • our land is not resting
  • after the Second World War in order to deal with the increasing number of children (baby-boomer generation ) NPK fertilizer was authorized (nitrogen, phosphorus and potassium)
  • tropical fruits are coming from thousands of miles (in tropical countries) where they are picked green and forced to ripen on the road​

Photo drsuciu_digestive_problems
​2. DIGESTION PROBLEMS :
  • gas
  • bloating
  • heartburn
  • problems with pancreas, liver, gall bladder, intestine or colon are LIMITING NUTRIENT ABSORPTION due mainly to digestive tract inflammation or inability to digest.

​3. OVER-COOKED MEALS: 
  • boiling
  • roasting
  • use of oven at very high temperatures destroys what remains of the vitamins and minerals.
Photo drsuciu_overcooked_meals

Photo drsuciu_food_storage
​4. FOOD STORAGE:  usually remain in trucks, warehouses, on shelves, in refrigerators and freezers from a few days to several weeks, and vitamins and minerals are very sensitive to temperature changes.

5. FOOD SELECTION: 
  • some of us are allergic to certain foods
  • others do not tolerate them or keep eating by different regimes
  • some are vegetarians, others carnivorous ...
Despite all the above mentioned, what is clear is that the body needs 47 ESSENTIALS NUTRIMENTS a day and chances are that it doesn't obtain them. Increasing the possibility of becoming more and more deficient, and the physical manifestations will only appear 5 to 10 years later.
Photo drsuciu_food_selection

Photo drsuciu_environmental_factors
6. ENVIRONMETAL FACTORS:  
  • herbicides, pesticides that kill not only insects and herbs, but the vitamins as well.
  • heavy metals (mercury, cadmium, lead, arsenic, etc)
  • PCBs (polychlorinated biphenyls)
  • organic residues

FORE MORE DETAILS, VISIT OUR PAGE: 
Nutritive value of fruits and vegetables

7. REPEATED ANTIBIOTIC THERAPY OR OVERPRESCRIBED DRUGS interfere with the intake of essential nutrients
Photo drsuciu_overprescription_overmedication

Photo
8. LIFESTYLE:
  • SMOKING
  • ALCOHOL
  • COFEE INTAKE
  • DRUGS
  • ENERGY DRINKS

9. STRESS
​
10. CHRONIC SLEEP DEPRIVATION
11. CHRONIC ILLNESS 
When the body suffers from any illness, his fight against the changes are more and more intensive, which increases the need for vitamins and minerals.

Photo drsuciu_stress_sleep_deprivation

12. ALL ARTIFICIAL PRESERVATIVES AND DYES are destroying vitamins in food.

13. FOOD IRRADIATION

Since 2002, American Medical Association Acknowledges the Role of Vitamins for Chronic Disease Prevention in Adults
http://www.mreassociates.org/pages/ama_speaks_out.html
Harvard medical school - A daily multivitamin is a great nutrition insurance policy. Some extra vitamin D may add an extra health boost.

http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid/
Dr.Suciu & Ass SRL - english
  • Accueil
    • À propos de nous
    • Notre philosophie
    • Infolettre
    • Contactez-nous
    • Conditions d'utilisation
    • Avis de désengagement de responsabilité
  • ThĂ©rapie
    • Thérapie orthomoléculaire
    • Le stress oxydatif
    • Les radicaux libres
    • La valeur nutritive des aliments
  • Acasa
    • Despre noi
    • Filozofia noastra
    • Newsletter Dr. Suciu
    • Contact
    • Clauza de non-responsabilitate legala
    • Conditii de utilizare
  • Terapie
    • Ce este terapia ortomoleculara?
    • Stresul oxidativ
    • Radicalii liberi
    • Valoarea nutritiva a fructelor si legumelor
  • Suplimente
    • 13 motive serioase pentru a consuma suplimente
    • 18 criterii pentru a alege un supliment de calitate superioara
    • Cum sa alegi un Omega 3 de calitate superioara?
    • Criterii pentru alegerea unui supliment de calciu
  • SupplĂ©mentation
    • 13 bonnes raisons pour se supplémenter
    • Complément antioxydant haute gamme
    • Choisir un Oméga 3 de qualité supérieure
    • Choisir un bon supplément de calcium
  • Afectiuni
    • Cancerul >
      • Boala canceroasa
      • Chimioterapie
      • Radioterapie
      • Cancerul de colon
      • Cancerul de ovare
      • Cancerul de plaman
      • Cancerul de prostata
      • Cancerul de san
      • Leucemiile acute
      • Leucemiile cronice
    • Bolile cardiovasculare >
      • Boala coronariana
      • Hipercolesterolemia
      • Hipertensiune arteriala
    • Bolile de piele >
      • Acneea
      • Psoriazis
    • Bolile endocrine >
      • Diabet
      • Hipotiroidie & Boala Hashimoto
      • Menopauza
    • Bolile musculare, articulare si osoase >
      • Fibromialgia si sindromul oboselii cronice
      • Osteoporoza
      • Poliartrita reumatoida
      • Artroza
    • Bolile neurologice >
      • Boala Alzheimer
      • Deficitul de atentie si hiperactivitatea
      • Depresia
      • Scleroza in placi
    • Bolile ochiului >
      • Cataracta
      • Degenerescenta maculara
    • Boli respiratorii >
      • Alergiile respiratorii
      • Astm bronsic
      • Imunitate
    • Femei gravide si copii >
      • Suplimentarea copiilor
      • Suplimentarea femeilor gravide
    • Alte boli >
      • Imbatranire
      • Parodontoza
      • Sindromul intestinului iritabil
  • Maladies
    • Le Cancer >
      • Comprendre le cancer
      • Chimiothérapie
      • Radiothérapie
      • Cancer des ovaires
      • Cancer du côlon
      • Cancer de la prostate
      • Cancer du poumon
      • Cancer du sein
      • Leucémies aiguës
      • Leucémies chroniques
    • Femmes enceintes et enfants >
      • Supplémentation enfants
      • Supplémentation femmes enceintes
    • Immunité
    • Maladies cardiovasculaires >
      • Hypercholestérolémie
      • Hypertension artérielle
      • Maladie coronarienne
    • Maladies de la peau >
      • Le Psoriasis
      • Acné
    • Maladies des muscles, des os et des articulations >
      • Arthrose
      • Fibromyalgie et syndrome de la fatigue chronique
      • Ostéoporose
      • Polyarthrite rhumatoïde
    • Maladies endocriniennes >
      • Diabète
      • Hypothyroïdie & Thyroïdite de Hashimoto
      • Ménopause
    • Maladies neurologiques >
      • Déficit d'attention avec ou sans hyperactivité
      • Dépression
      • Maladie d'Alzheimer
      • Sclérose en plaques
    • Maladies oculaires >
      • Cataracte
      • Dégénérescence maculaire
    • Maladies respiratoires >
      • Allergies respiratoires
      • Asthme
    • Autres maladies >
      • Parodontose
      • Syndrome de l'intestin irritable
      • Vieillissement
  • Abonament
  • Noutati
  • Abonnement
  • Blogue
  • Home
    • About us
    • Our philosophy
    • Newsletter
    • Contact us
    • Terms of use
    • Disclaimer
  • Therapy
    • What is orthomolecular therapy?
    • Oxidative Stress
    • Free Radicals
    • Nutritive Value of Fruits and Vegetables
  • Suplementation
    • Top 13 reasons to take supplements
    • 18 criteria to choose a high quality vitamin
    • How to choose a high quality fish oil?
    • Choose a good calcium supplement
  • Diseases
    • Bone, Joint and Muscle Diseases >
      • Fibromyalgia and Chronic Fatigue Syndrome
      • Osteoarthritis
      • Osteoporosis
      • Rheumatoid Arthritis
    • Cancer >
      • Understanding Cancer
      • Chemotherapy
      • Radiotherapy
      • Breast Cancer
      • Lung Cancer
      • Colon Cancer
      • Ovarian Cancer
      • Prostate Cancer
      • Acute Leukemias
      • Chronic Leukemias
    • Cardiovascular Diseases >
      • Coronary Artery Disease
      • Hypercholesterolemia
      • Hypertension
    • Endocrine Diseases >
      • Diabetes Type 2
      • Hypothyroidism & Hashimoto's Disease
      • Menopause
    • Eye Diseases >
      • Cataract
      • Macular Degeneration
    • Neurologic Diseases >
      • Alzheimer's Disease
      • Atttention Deficit/Hyperactivity Disorder
      • Depression
      • Multiple Sclerosis
    • Pregnant women & children >
      • Children Supplementation
      • Pregnant Women Supplementation
    • Respiratory Diseases >
      • Asthma
      • Immunity
      • Respiratory Allergies
    • Skin Diseases >
      • Psoriasis
      • Acnea
    • Other Diseases >
      • Aging
      • Irritable Bowel Syndrome
      • Periodontitis
  • Subscribe
  • News